The past three days have been an emotional hell for me which resulted in A LOT of emotional eating. My first priority was to get my head back to a focused and reasonably stable perspective so I basically ate anything that I felt like (luckily most of the food that I felt like was healthy). Anyway, today my mind is definitely better so enough of the emotional eating and back on track I go.
Today I’ve had a medium size apple (80), 4 corn thins (92) and a bowl of homemade vegetable soup (approx. 100). That should do me for today, but if I get hungry later I’ll have some more soup, but half the amount and I’ll just add water to make it seem like more.
Since I’ve been eating an awful lot as of late I’m going to reduce my intake slowly, so that I get used to operating on fewer calories again, and then start pulling the fasts that I was so damn good at. Hopefully it all goes according to plan.