by Perpetual Slumber
1. On a day you plan to fast, make a to-do list for yourself. This will keep your mind off of eating. Here are some examples:
a. Do laundry
b. Do the dishes
c. Clean the kitchen
d. Vacuum, dust
e. Take out the trash/recycling
f. Run to the bank
g. Go shopping at the mall without the intent to buy anything (Double Whammy – avoid the Food Court area and try on clothes you love but know will be too small; try on clothes a size or two smaller)
2. BEFORE you plan to fast, make sure you have all of your supplies!
a. Caffeine pills
b. Diet soda (I drink Coke Zero – 0 cal, 0 carb)
c. Energy drinks (Monster Energy – Absolutely Zero is the best! 0 cal, 0 carb)
d. Bouillon Cubes (5 cal/cube, fat free)
e. Water, Juice, Drink mixes, etc.
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