by Perpetual Slumber


Fasting Tips!
1.       On a day you plan to fast, make a to-do list for yourself. This will keep your mind off of eating. Here are some examples:
a.       Do laundry
b.      Do the dishes
c.       Clean the kitchen
d.      Vacuum, dust
e.      Take out the trash/recycling
f.        Run to the bank
g.       Go shopping at the mall without the intent to buy anything (Double Whammy – avoid the Food Court area and try on clothes you love but know will be too small; try on clothes a size or two smaller)
2.       BEFORE you plan to fast, make sure you have all of your supplies!
a.       Caffeine pills
b.      Diet soda (I drink Coke Zero – 0 cal, 0 carb)
c.       Energy drinks (Monster Energy – Absolutely Zero is the best! 0 cal, 0 carb)
d.      Bouillon Cubes (5 cal/cube, fat free)
e.      Water, Juice, Drink mixes, etc.

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